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Farro, pearled, dryvsFonio, grain, dry

Farro, pearled, dry leads in Protein (12 vs 7) and Dietary Fiber (7 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
7
3
Total Fat
2
72
Carbohydrates
81
7
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
26
Calcium
9
3
Iron
2
384
Potassium
37
N/A
Vitamin C
N/A

Similar Comparisons to Farro, pearled, dry vs Fonio, grain, dry

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).