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Farro, pearled, dryvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 12) and Calcium (282 vs 26) and 2 more, while Farro, pearled, dry leads in Sodium (1 vs 2).

Macronutrients (per 100g)

N/A
Calories
452
12
Protein
40
3
Total Fat
21
72
Carbohydrates
28
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
26
Calcium
282
3
Iron
10
384
Potassium
1,880
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).