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Farro, pearled, dryvsFlour, corn, yellow, fine meal, enriched

Farro, pearled, dry leads in Protein (12 vs 7) and Dietary Fiber (7 vs 4) and 2 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 1) and Iron (4 vs 3).

Macronutrients (per 100g)

N/A
Calories
364
12
Protein
7
3
Total Fat
2
72
Carbohydrates
81
7
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
0
3
Iron
4
384
Potassium
129
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).