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Farro, pearled, dryvsFlour, chestnut

Farro, pearled, dry leads in Protein (12 vs 5) and Iron (3 vs 2), while Flour, chestnut leads in Dietary Fiber (9 vs 7) and Sodium (0 vs 1) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
5
3
Total Fat
5
72
Carbohydrates
81
7
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
26
Calcium
56
3
Iron
2
384
Potassium
1,020
N/A
Vitamin C
4

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More comparisons with Flour, chestnut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).