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Farro, pearled, dryvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 12), while Farro, pearled, dry leads in Sodium (1 vs 87) and Calcium (26 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
20
3
Total Fat
2
72
Carbohydrates
0
7
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
47

Vitamins & Minerals (per 100g)

1
Sodium
87
26
Calcium
9
3
Iron
0
384
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).