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Einkorn, grain, dryvsYogurt, plain, nonfat

Einkorn, grain, dry leads in Protein (15 vs 4) and Sodium (0 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Calcium (159 vs 39).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
4
4
Total Fat
0
69
Carbohydrates
8
9
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
39
Calcium
159
4
Iron
0
408
Potassium
204
N/A
Vitamin C
N/A

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More comparisons with Yogurt, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).