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Einkorn, grain, dryvsSpinach, mature

Einkorn, grain, dry leads in Protein (15 vs 3) and Dietary Fiber (9 vs 2) and 2 more, while Spinach, mature leads in Calcium (65 vs 39) and Potassium (460 vs 408).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
3
4
Total Fat
1
69
Carbohydrates
3
9
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
39
Calcium
65
4
Iron
1
408
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).