Einkorn, grain, dryvsPears, bartlett
Einkorn, grain, dry leads in Protein (15 vs 0) and Dietary Fiber (9 vs 3) and 4 more.
Macronutrients (per 100g)
N/A
Calories
57
15
Protein
0
4
Total Fat
0
69
Carbohydrates
15
9
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
6
39
Calcium
10
4
Iron
0
408
Potassium
86
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).