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Einkorn, grain, dryvsOat milk, unsweetened, plain

Einkorn, grain, dry leads in Protein (15 vs 1) and Dietary Fiber (9 vs 0) and 3 more, while Oat milk, unsweetened, plain leads in Calcium (146 vs 39).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
4
Total Fat
3
69
Carbohydrates
5
9
Dietary Fiber
0
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
40
39
Calcium
146
4
Iron
0
408
Potassium
168
N/A
Vitamin C
N/A

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More comparisons with Oat milk, unsweetened, plain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).