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Einkorn, grain, dryvsNuts, pecans, halves

Einkorn, grain, dry leads in Protein (15 vs 10) and Dietary Fiber (9 vs 6) and 2 more, while Nuts, pecans, halves leads in Calcium (56 vs 39).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
10
4
Total Fat
74
69
Carbohydrates
13
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
39
Calcium
56
4
Iron
2
408
Potassium
367
N/A
Vitamin C
N/A

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More comparisons with Nuts, pecans, halves

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).