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Einkorn, grain, dryvsNuts, brazilnuts

Nuts, brazilnuts leads in Protein (15 vs 15) and Calcium (164 vs 39) and 1 more, while Einkorn, grain, dry leads in Dietary Fiber (9 vs 6) and Iron (4 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
15
4
Total Fat
58
69
Carbohydrates
22
9
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
39
Calcium
164
4
Iron
2
408
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).