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Einkorn, grain, dryvsMango, Ataulfo

Einkorn, grain, dry leads in Protein (15 vs 1) and Dietary Fiber (9 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
4
Total Fat
1
69
Carbohydrates
17
9
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
39
Calcium
10
4
Iron
0
408
Potassium
208
N/A
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).