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Einkorn, grain, dryvsLettuce, cos or romaine

Einkorn, grain, dry leads in Protein (15 vs 1) and Dietary Fiber (9 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
17
15
Protein
1
4
Total Fat
0
69
Carbohydrates
3
9
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
39
Calcium
36
4
Iron
1
408
Potassium
253
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).