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Einkorn, grain, dryvsKale

Einkorn, grain, dry leads in Protein (15 vs 3) and Dietary Fiber (9 vs 4) and 3 more, while Kale leads in Calcium (264 vs 39).

Macronutrients (per 100g)

N/A
Calories
35
15
Protein
3
4
Total Fat
1
69
Carbohydrates
4
9
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
18
39
Calcium
264
4
Iron
1
408
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).