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Einkorn, grain, dryvsFonio, grain, dry

Einkorn, grain, dry leads in Protein (15 vs 7) and Dietary Fiber (9 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
7
4
Total Fat
2
69
Carbohydrates
81
9
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
39
Calcium
9
4
Iron
2
408
Potassium
37
N/A
Vitamin C
N/A

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).