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Einkorn, grain, dryvsFlour, chestnut

Einkorn, grain, dry leads in Protein (15 vs 5) and Dietary Fiber (9 vs 9) and 1 more, while Flour, chestnut leads in Calcium (56 vs 39) and Potassium (1,020 vs 408).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
5
4
Total Fat
5
69
Carbohydrates
81
9
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
39
Calcium
56
4
Iron
2
408
Potassium
1,020
N/A
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).