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Eggs, Grade A, Large, egg yolkvsYogurt, plain, whole milk

Eggs, Grade A, Large, egg yolk leads in Protein (16 vs 4).

Macronutrients (per 100g)

334
Calories
N/A
16
Protein
4
29
Total Fat
5
1
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

N/A
Sodium
40
N/A
Calcium
121
N/A
Iron
0
N/A
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Eggs, Grade A, Large, egg yolk vs Yogurt, plain, whole milk

More comparisons with Eggs, Grade A, Large, egg yolk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).