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Eggs, Grade A, Large, egg wholevsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 12) and Dietary Fiber (11 vs 0) and 4 more.

Macronutrients (per 100g)

148
Calories
N/A
12
Protein
21
10
Total Fat
52
1
Carbohydrates
20
0
Dietary Fiber
11
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
0
48
Calcium
248
2
Iron
4
132
Potassium
720
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).