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Eggs, Grade A, Large, egg wholevsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 12) and Dietary Fiber (11 vs 0) and 3 more, while Eggs, Grade A, Large, egg whole leads in Calcium (48 vs 37).

Macronutrients (per 100g)

148
Calories
370
12
Protein
16
10
Total Fat
3
1
Carbohydrates
71
0
Dietary Fiber
11
0
Sugar
N/A
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
3
48
Calcium
37
2
Iron
4
132
Potassium
340
N/A
Vitamin C
N/A

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More comparisons with Flour, whole wheat, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).