Eggs, Grade A, Large, egg wholevsFlour, barley
Eggs, Grade A, Large, egg whole leads in Protein (12 vs 9) and Calcium (48 vs 32), while Flour, barley leads in Dietary Fiber (11 vs 0) and Sodium (14 vs 129) and 2 more.
Macronutrients (per 100g)
148
Calories
N/A
12
Protein
9
10
Total Fat
2
1
Carbohydrates
77
0
Dietary Fiber
11
0
Sugar
N/A
409
Cholesterol
N/A
Vitamins & Minerals (per 100g)
129
Sodium
14
48
Calcium
32
2
Iron
3
132
Potassium
350
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).