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Eggs, Grade A, Large, egg wholevsFigs, dried

Eggs, Grade A, Large, egg whole leads in Protein (12 vs 3) and Sugar (0 vs 48), while Figs, dried leads in Dietary Fiber (10 vs 0) and Sodium (10 vs 129) and 3 more.

Macronutrients (per 100g)

148
Calories
249
12
Protein
3
10
Total Fat
1
1
Carbohydrates
64
0
Dietary Fiber
10
0
Sugar
48
409
Cholesterol
N/A

Vitamins & Minerals (per 100g)

129
Sodium
10
48
Calcium
164
2
Iron
2
132
Potassium
683
N/A
Vitamin C
1

Similar Comparisons to Eggs, Grade A, Large, egg whole vs Figs, dried

More comparisons with Eggs, Grade A, Large, egg whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).