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Eggs, Grade A, Large, egg whitevsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 11).

Macronutrients (per 100g)

55
Calories
N/A
11
Protein
21
0
Total Fat
52
2
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
N/A
Calcium
248
N/A
Iron
4
N/A
Potassium
720
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).