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Eggs, Grade A, Large, egg whitevsKale, frozen, boiled

Eggs, Grade A, Large, egg white leads in Protein (11 vs 3).

Macronutrients (per 100g)

55
Calories
36
11
Protein
3
0
Total Fat
1
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
15
N/A
Calcium
142
N/A
Iron
1
N/A
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).