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Eggs, Grade A, Large, egg whitevsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 11).

Macronutrients (per 100g)

55
Calories
370
11
Protein
16
0
Total Fat
3
2
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
3
N/A
Calcium
37
N/A
Iron
4
N/A
Potassium
340
N/A
Vitamin C
N/A

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More comparisons with Flour, whole wheat, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).