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EggplantvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 11), while Eggplant leads in Sodium (0 vs 49) and Potassium (224 vs 204).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
0
Total Fat
0
5
Carbohydrates
8
2
Dietary Fiber
N/A
2
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
11
Calcium
159
0
Iron
0
224
Potassium
204
1
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).