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EggplantvsMushrooms, shiitake

Mushrooms, shiitake leads in Protein (2 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Eggplant leads in Sodium (0 vs 1) and Calcium (11 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
5
Carbohydrates
8
2
Dietary Fiber
4
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
11
Calcium
1
0
Iron
0
224
Potassium
230
1
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).