EggplantvsKale
Kale leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 5 more, while Eggplant leads in Sodium (0 vs 18).
Macronutrients (per 100g)
N/A
Calories
35
1
Protein
3
0
Total Fat
1
5
Carbohydrates
4
2
Dietary Fiber
4
2
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
18
11
Calcium
264
0
Iron
1
224
Potassium
352
1
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).