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EggplantvsFlour, oat, whole grain

Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 2) and 3 more, while Eggplant leads in Sodium (0 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
7
5
Carbohydrates
70
2
Dietary Fiber
10
2
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
11
Calcium
41
0
Iron
4
224
Potassium
360
1
Vitamin C
N/A

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More comparisons with Flour, oat, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).