EggplantvsFlour, cassava
Eggplant leads in Protein (1 vs 1) and Sodium (0 vs 4), while Flour, cassava leads in Dietary Fiber (5 vs 2) and Calcium (61 vs 11) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
5
Carbohydrates
87
2
Dietary Fiber
5
2
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
11
Calcium
61
0
Iron
1
224
Potassium
256
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).