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Egg, yolk, frozen, pasteurizedvsPotatoes, gold

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 2) and Calcium (118 vs 6) and 1 more, while Potatoes, gold leads in Sodium (2 vs 66) and Potassium (440 vs 101).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
2
25
Total Fat
0
1
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
2
118
Calcium
6
4
Iron
0
101
Potassium
440
N/A
Vitamin C
24

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More comparisons with Potatoes, gold

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).