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Egg, yolk, frozen, pasteurizedvsOnions, yellow

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 1) and Calcium (118 vs 15) and 1 more, while Onions, yellow leads in Sodium (1 vs 66) and Potassium (180 vs 101).

Macronutrients (per 100g)

296
Calories
38
16
Protein
1
25
Total Fat
0
1
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
1
118
Calcium
15
4
Iron
0
101
Potassium
180
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).