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Egg, yolk, frozen, pasteurizedvsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 16) and Sodium (0 vs 66) and 1 more, while Egg, yolk, frozen, pasteurized leads in Calcium (118 vs 105) and Iron (4 vs 3).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
21
25
Total Fat
45
1
Carbohydrates
28
N/A
Dietary Fiber
7
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
0
118
Calcium
105
4
Iron
3
101
Potassium
955
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).