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Egg, yolk, frozen, pasteurizedvsNuts, hazelnuts or filberts

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 14) and Iron (4 vs 3), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 66) and Calcium (140 vs 118) and 1 more.

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
14
25
Total Fat
54
1
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
0
118
Calcium
140
4
Iron
3
101
Potassium
629
N/A
Vitamin C
N/A

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More comparisons with Nuts, hazelnuts or filberts

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).