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Egg, yolk, frozen, pasteurizedvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 16) and Calcium (280 vs 118) and 1 more, while Egg, yolk, frozen, pasteurized leads in Sodium (66 vs 187) and Iron (4 vs 3).

Macronutrients (per 100g)

296
Calories
620
16
Protein
20
25
Total Fat
59
1
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
187
118
Calcium
280
4
Iron
3
101
Potassium
686
N/A
Vitamin C
0

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).