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Egg, yolk, frozen, pasteurizedvsLeeks, bulb and greens, root removed

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 1) and Calcium (118 vs 54) and 1 more, while Leeks, bulb and greens, root removed leads in Sodium (19 vs 66) and Potassium (325 vs 101).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
1
25
Total Fat
N/A
1
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
19
118
Calcium
54
4
Iron
1
101
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).