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Egg, yolk, frozen, pasteurizedvsHam, sliced, restaurant

Ham, sliced, restaurant leads in Protein (20 vs 16) and Potassium (346 vs 101), while Egg, yolk, frozen, pasteurized leads in Sodium (66 vs 980) and Calcium (118 vs 6) and 1 more.

Macronutrients (per 100g)

296
Calories
121
16
Protein
20
25
Total Fat
4
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
980
118
Calcium
6
4
Iron
1
101
Potassium
346
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, restaurant

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).