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Egg, yolk, frozen, pasteurizedvsFlour, wheat, all-purpose, enriched, bleached

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 11) and Calcium (118 vs 19), while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 66) and Iron (5 vs 4) and 1 more.

Macronutrients (per 100g)

296
Calories
366
16
Protein
11
25
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
3
118
Calcium
19
4
Iron
5
101
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).