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Egg, yolk, frozen, pasteurizedvsFlour, rye

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 8) and Calcium (118 vs 35) and 1 more, while Flour, rye leads in Sodium (0 vs 66) and Potassium (465 vs 101).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
8
25
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
0
118
Calcium
35
4
Iron
3
101
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).