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Egg, yolk, frozen, pasteurizedvsFlour, rice, brown

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 7) and Calcium (118 vs 9) and 1 more, while Flour, rice, brown leads in Sodium (1 vs 66) and Potassium (261 vs 101).

Macronutrients (per 100g)

296
Calories
365
16
Protein
7
25
Total Fat
4
1
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
1
118
Calcium
9
4
Iron
1
101
Potassium
261
N/A
Vitamin C
N/A

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More comparisons with Flour, rice, brown

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).