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Egg, yolk, frozen, pasteurizedvsFlour, bread, white, enriched, unbleached

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 14) and Calcium (118 vs 17), while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 66) and Iron (6 vs 4) and 1 more.

Macronutrients (per 100g)

296
Calories
363
16
Protein
14
25
Total Fat
2
1
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
3
118
Calcium
17
4
Iron
6
101
Potassium
126
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).