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Egg, yolk, frozen, pasteurizedvsFlour, 00

Egg, yolk, frozen, pasteurized leads in Protein (16 vs 11) and Calcium (118 vs 19) and 1 more, while Flour, 00 leads in Sodium (0 vs 66) and Potassium (136 vs 101).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
11
25
Total Fat
1
1
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
1,000
Cholesterol
N/A

Vitamins & Minerals (per 100g)

66
Sodium
0
118
Calcium
19
4
Iron
1
101
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).