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Egg, yolk, frozen, pasteurizedvsFish, catfish, farm raised

Fish, catfish, farm raised leads in Protein (17 vs 16) and Cholesterol (66 vs 1,000) and 2 more, while Egg, yolk, frozen, pasteurized leads in Calcium (118 vs 7) and Iron (4 vs 0).

Macronutrients (per 100g)

296
Calories
N/A
16
Protein
17
25
Total Fat
7
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,000
Cholesterol
66

Vitamins & Minerals (per 100g)

66
Sodium
34
118
Calcium
7
4
Iron
0
101
Potassium
311
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).