Egg, yolk, driedvsYogurt, plain, whole milk
Egg, yolk, dried leads in Protein (34 vs 4) and Calcium (274 vs 121) and 2 more, while Yogurt, plain, whole milk leads in Cholesterol (14 vs 2,340) and Sodium (40 vs 147).
Macronutrients (per 100g)
654
Calories
N/A
34
Protein
4
56
Total Fat
5
1
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
2,340
Cholesterol
14
Vitamins & Minerals (per 100g)
147
Sodium
40
274
Calcium
121
9
Iron
0
232
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).