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Egg, yolk, driedvsNuts, almonds, whole

Egg, yolk, dried leads in Protein (34 vs 21) and Calcium (274 vs 248) and 1 more, while Nuts, almonds, whole leads in Sodium (0 vs 147) and Potassium (720 vs 232).

Macronutrients (per 100g)

654
Calories
N/A
34
Protein
21
56
Total Fat
52
1
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
0
274
Calcium
248
9
Iron
4
232
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).