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Egg, yolk, driedvsFlour, wheat, all-purpose, enriched, unbleached

Egg, yolk, dried leads in Protein (34 vs 13) and Calcium (274 vs 20) and 2 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 147).

Macronutrients (per 100g)

654
Calories
358
34
Protein
13
56
Total Fat
2
1
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2,340
Cholesterol
N/A

Vitamins & Minerals (per 100g)

147
Sodium
3
274
Calcium
20
9
Iron
5
232
Potassium
132
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).