Skip to content

Egg, whole, frozen, pasteurizedvsYogurt, plain, nonfat

Egg, whole, frozen, pasteurized leads in Protein (12 vs 4) and Iron (2 vs 0), while Yogurt, plain, nonfat leads in Cholesterol (3 vs 416) and Sodium (49 vs 121) and 2 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
4
10
Total Fat
0
1
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
416
Cholesterol
3

Vitamins & Minerals (per 100g)

121
Sodium
49
56
Calcium
159
2
Iron
0
117
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, frozen, pasteurized vs Yogurt, plain, nonfat

More comparisons with Egg, whole, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).