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Egg, whole, frozen, pasteurizedvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 12) and Sodium (53 vs 121) and 1 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 4) and Iron (2 vs 0).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
19
10
Total Fat
8
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
53
56
Calcium
4
2
Iron
0
117
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).