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Egg, whole, frozen, pasteurizedvsSoy milk, sweetened, plain

Egg, whole, frozen, pasteurized leads in Protein (12 vs 3) and Iron (2 vs 0) and 1 more, while Soy milk, sweetened, plain leads in Sodium (39 vs 121) and Calcium (148 vs 56).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
3
10
Total Fat
2
1
Carbohydrates
3
N/A
Dietary Fiber
0
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
39
56
Calcium
148
2
Iron
0
117
Potassium
112
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, frozen, pasteurized vs Soy milk, sweetened, plain

More comparisons with Egg, whole, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Soy milk, sweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).