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Egg, whole, frozen, pasteurizedvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 12) and Sodium (0 vs 121) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 37).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
30
10
Total Fat
40
1
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
37
2
Iron
8
117
Potassium
676
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).