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Egg, whole, frozen, pasteurizedvsRice, red, unenriched, dry

Egg, whole, frozen, pasteurized leads in Protein (12 vs 8) and Calcium (56 vs 9) and 1 more, while Rice, red, unenriched, dry leads in Sodium (0 vs 121) and Potassium (244 vs 117).

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
8
10
Total Fat
3
1
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
9
2
Iron
1
117
Potassium
244
N/A
Vitamin C
N/A

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More comparisons with Rice, red, unenriched, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).